Recovery Tools
Practical worksheets, trackers, and exercises for daily recovery work
Identify and document your personal triggers to better prepare for challenging situations.
Evidence-based strategies to help you manage cravings in the moment. Available as both an interactive checklist and downloadable PDF.
A comprehensive daily checklist to help you establish healthy habits and maintain your recovery momentum.
Create a personalized plan to help you stay on track and handle high-risk situations.
More Recovery Tools
Free tools to support your recovery journey
Free Sobriety Calculator
Calculate clean time, milestones, money saved, and health benefits. No signup required.
Free Sobriety Medallion Maker
Create a personalized AA-style recovery medallion. 16 styles, free forever, no signup required.
Sobriety Counter App
Track sober days with milestone alerts, daily check-ins, and community support.
Sober Grid Alternative
Free recovery social network. Connect with peers, join groups, and share your journey.
Alcohol Recovery App
Sobriety tracking, recovery groups, AI coach, and peer support for alcohol recovery.