The Free Alcohol Recovery App That Actually Works
More than a sobriety counter. MyRecoveryPal is a growing community of people helping each other stay sober—one day at a time. Be one of the first to join.
Start Your Sober Journey FreeEverything You Need to Stay Sober
Built by people in recovery, for people in recovery
Sobriety Day Counter
Track your alcohol-free days with automatic milestone celebrations. Every day matters—and the community celebrates with you.
Peer Support Community
Connect with others who understand the struggle. Share your story, follow inspiring members, and build real friendships.
Daily Check-ins
Track your mood, cravings, and gratitude each day. Identify patterns and celebrate your progress over time.
30/60/90 Day Challenges
Join structured challenges to stay accountable. Daily check-ins and community support keep you motivated.
Recovery Pal Matching
Get matched with an accountability partner. Someone who checks on you during tough moments.
Private Recovery Journal
Write about your journey in a completely private space. Process your thoughts without judgment.
Why MyRecoveryPal Works for Alcohol Recovery
Quitting drinking is hard. Really hard. And doing it alone makes it even harder. That's why MyRecoveryPal was built—to ensure nobody has to face alcohol recovery alone.
More Than a Simple Sobriety Counter
While counting sober days is important, research shows that social connection is one of the strongest predictors of long-term sobriety. MyRecoveryPal combines day tracking with a full social network designed specifically for the recovery community.
Features That Support Lasting Sobriety
- Sobriety Tracking: Track your alcohol-free days with automatic milestone celebrations at 1 day, 1 week, 1 month, 90 days, 1 year, and beyond.
- Daily Check-ins: Log your mood, cravings, and gratitude each day. Spot patterns and celebrate your growth.
- Peer Support: Connect with others who truly understand. Share your struggles, celebrate your wins, and never feel alone.
- Recovery Groups: Join groups focused on alcohol recovery, or groups based on your interests, location, or recovery stage.
- Accountability Challenges: Join 30, 60, or 90-day challenges with daily check-ins to stay on track.
- Recovery Pals: Get matched with an accountability partner for those tough moments.
- Private Journal: Process your thoughts and feelings in a completely private space.
Free to Join, With Optional Premium
We believe that financial situation should never be a barrier to recovery support. MyRecoveryPal's core features are free—no credit card required. For those who want more, our optional Premium plan ($4.99/month) unlocks advanced analytics, the AI Recovery Coach, and more.
Why People Choose MyRecoveryPal
Real Community
Connect with people who truly understand what you're going through. Not friends who mean well but don't get it—people who've been there.
24/7 Support
Cravings don't wait for business hours. Our community is here around the clock—whether it's 2 PM or 2 AM.
Free to Join
Core features are free with no credit card required. Optional Premium ($4.99/mo) for advanced tools. Recovery support should be accessible to everyone.
Frequently Asked Questions
What is the best free alcohol recovery app?
MyRecoveryPal is a free-to-join alcohol recovery app that combines sobriety tracking with peer support. Unlike simple day counters, it offers a full social network with groups, challenges, messaging, and milestone celebrations. Core features are free, with optional Premium for advanced tools.
How do alcohol recovery apps help with sobriety?
Recovery apps help by tracking your progress, providing daily accountability, connecting you with others in recovery, and celebrating your milestones. Research shows social support is crucial for long-term sobriety—and that's what MyRecoveryPal focuses on.
Is MyRecoveryPal free to use?
MyRecoveryPal is free to join. Core features including the social feed, groups, challenges, check-ins, and journaling are free. We also offer Premium ($4.99/month) with advanced features like the AI Recovery Coach, detailed analytics, and unlimited groups.
Can I stay anonymous on MyRecoveryPal?
Absolutely. You can post anonymously in groups, control your profile privacy, and choose exactly what to share. Your recovery journey is yours to share on your own terms.
How is MyRecoveryPal different from I Am Sober or similar apps?
While tracking apps focus mainly on counting sober days, MyRecoveryPal is a complete social network for recovery. You can follow people, join groups, participate in challenges, send messages, and build real relationships—not just track numbers.
Ready to Start Your Alcohol-Free Journey?
Join a growing community of people finding support, accountability, and hope on MyRecoveryPal.
Join Free TodayNo credit card required. Takes 30 seconds to sign up.